Hey there, food lovers! Get ready to feast your eyes and taste buds on a culinary adventure with Ellie Krieger, the queen of "Real Good Food." Join us as we explore her mouthwatering collection of chicken recipes, each one a testament to her passion for healthy and flavorful cooking. From crispy Parmesan-crusted chicken to tantalizing roasted lemon-garlic chicken, there's a dish for every taste. Sink your teeth into the vibrant flavors of Buffalo chicken salad, the perfect lunch companion. And don't miss the unique fusion of sweet and savory in her Savory Peach Chicken. Whether you're a seasoned pro or just starting your culinary journey, Ellie's "Real Good Food" recipes will inspire you to create wholesome and unforgettable meals.
Ellie’s Real Good Food: Delightful and Wholesome Chicken Recipes
Ellie Krieger, a renowned culinary expert, has curated a remarkable collection of chicken recipes on her website, elliekrieger.com. These recipes are meticulously designed to cater to different tastes and preferences, all while emphasizing the use of fresh, real ingredients.
Decadent Crispy Treat: Parmesan-Crusted Chicken Breast
Prepare to indulge in the tantalizing Parmesan-crusted Chicken Breast! This dish combines the delightful flavors of Parmesan cheese, zesty lemon zest, and aromatic herbs, all coming together to create a golden-brown, crispy outer layer that will have your taste buds singing.
Classic Comfort: Ellie’s Chicken Parmesan
Craving a comforting classic? Ellie’s Chicken Parmesan has got you covered! Tender chicken breasts are generously coated in a savory breadcrumb mixture and bathed in a rich marinara sauce. Serve it with a side of pasta and a sprinkle of fresh basil for a taste of Italy in your kitchen.
Light and Flavorful: Lemon-Garlic Chicken
For those seeking a healthier option, the Lemon-Garlic Chicken offers a perfect balance of flavors. Juicy chicken breasts are seasoned with a vibrant mix of lemon, garlic, and herbs, resulting in a dish that’s both delicious and guilt-free. Pair it with roasted vegetables or a side of quinoa for a wholesome meal.
Why Choose Ellie Krieger’s Recipes?
- Culinary Expertise: Ellie Krieger’s wealth of experience as a culinary expert shines through in her recipes, ensuring each dish is not only delectable but also balanced and nutritious.
- Emphasis on Wholesome Ingredients: Ellie believes in using real, whole foods to create recipes that nourish your body. Fresh fruits, vegetables, and lean proteins are staples in her recipes.
- Step-by-Step Guidance: Ellie’s clear and concise instructions make cooking her recipes a breeze. Whether you’re a novice or an experienced cook, you’ll find everything you need to create restaurant-quality meals at home.
- Varied Options: From comforting classics to quick weeknight dinners and sophisticated dishes, Ellie’s chicken recipes cater to every taste and occasion.
Conclusion
Ellie’s Real Good Food Chicken Recipes are your go-to for healthy, flavorful, and easy-to-cook chicken dishes. With Ellie’s expertise and passion for good food, you can create delicious and satisfying meals that will nourish your body and delight your taste buds.
Looking for quick and easy chicken recipes by ellie, you’re at the right place! Real good food recipes for chicken cooking are on their way to you!
Parmesan-crusted Chicken Breast: A Healthy and Delicious Recipe
Craving a dish that’s both irresistible and good for you? Look no further than Parmesan-crusted chicken breast! This culinary gem is a blend of crunchy goodness and nutritional value, perfect for any occasion.
Mastering this culinary delight is surprisingly straightforward. Whether you’re a seasoned pro or a kitchen newbie, these steps will guide you to a mouthwatering masterpiece:
Baking Method:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together Parmesan cheese, bread crumbs, salt, and pepper.
- Dip the chicken breasts into the mixture, ensuring an even coating.
- Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
Pan-frying Method:
- Combine flour, Parmesan cheese, salt, and pepper in a bowl.
- Coat the chicken breasts in the flour mixture, shaking off any excess.
- Whisk two eggs in a separate bowl and dip the chicken breasts into the egg mixture.
- Dredge the chicken breasts in the flour mixture once more.
- Heat vegetable oil in a skillet and fry the chicken for 3-4 minutes per side, or until cooked through and crispy.
Air-frying Method:
- Preheat your air fryer to 375°F (190°C).
- Toss the chicken breasts with Parmesan cheese, salt, and pepper.
- Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, or until golden brown and crispy.
Benefits of Parmesan-crusted Chicken Breast:
- Versatility: This dish can be paired with salads, pasta, or served as a main course.
- Crispy Texture: The Parmesan crust adds an irresistible crunch that complements the tender chicken.
- Nutritional Value: Parmesan cheese is rich in calcium and protein, making this dish a satisfying and healthy choice.
Sheet-Pan Dinner: Lemon-Garlic Chicken
Who doesn’t love a hassle-free meal that’s bursting with flavor? Our Lemon-Garlic Chicken on a sheet pan is just that - a weeknight dinner dream come to life. It’s like a party on your plate, with juicy chicken, crispy potatoes, and tender sprouts, all roasted together for a symphony of flavors.
We start by marinating our chicken in a vibrant blend of lemon, garlic, rosemary, and olive oil. The secret is to give it time to soak up all that goodness - at least 30 minutes, or even overnight if you’re feeling patient. While the chicken is getting cozy in the fridge, we toss our potatoes and Brussels sprouts with some olive oil, salt, and pepper.
Once everything is ready, it’s time for the sheet pan assembly. Spread the potatoes and sprouts on one side, and carefully place the chicken on the other. It’s like a culinary dance! Pop it in the oven, and in just 25-30 minutes, you’ll have a golden-brown masterpiece.
The best part? This lemon-garlic goodness is so versatile, you can easily adapt it to your preferences. Swap out the rosemary for thyme, add some sliced onions, or even toss in a handful of your favorite veggies. It’s a canvas for your culinary creativity!
So gather your crew, set the table, and indulge in this sheet-pan delight. Every bite is a celebration of flavor and convenience. Happy cooking, fellow food enthusiasts!
Roasted: An easy and flavorful weeknight meal
Looking for a delicious and hassle-free meal that’s perfect for busy weeknights? Look no further than Ellie Krieger’s Sheet-Pan Dinner! This one-pan wonder combines tender chicken, roasted potatoes, and Brussels sprouts in a mouthwatering blend of flavors.
Why You’ll Love It:
- Easy Prep, Minimal Cleanup: Everything gets cooked together on a single sheet pan, making cleanup a breeze.
- Zesty Marinade: The chicken soaks up a flavorful marinade of lemon, garlic, rosemary, and olive oil.
- Perfectly Roasted Sides: The potatoes and Brussels sprouts roast to golden perfection, adding extra crunch and nutrition.
A Balanced Meal:
This dish is a perfect blend of protein, carbohydrates, and vegetables:
| Nutrient | Amount |
|---|---|
| Protein | 20-25 grams |
| Carbohydrates | 30-35 grams |
| Vegetables | 2-3 cups |
Customizable for All:
The beauty of this recipe is its versatility. You can easily adapt it to your dietary preferences:
- Gluten-Free: Use gluten-free soy sauce or tamari in the marinade.
- Dairy-Free: Replace the butter with olive oil or vegan butter.
- Vegetarian: Sub out the chicken for extra firm tofu or tempeh.
Step-by-Step Instructions:
- Marinate the chicken in lemon juice, garlic, olive oil, rosemary, and a pinch of salt and pepper.
- Chop the potatoes and Brussels sprouts into bite-sized pieces.
- Spread the vegetables on a sheet pan, drizzle with olive oil, and season with salt and pepper.
- Place the chicken breasts on top of the vegetables.
- Roast in a preheated oven at 425°F for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy!
FAQ
Q1: What are some of Ellie Krieger’s most popular chicken recipes?
A1: Ellie Krieger has a wide range of popular chicken recipes, including Parmesan-crusted Chicken Breast, Lemon-Garlic Chicken, Chicken Parmesan, Buffalo Chicken Salad, and Savory Peach Chicken.
Q2: Is Parmesan-crusted Chicken Breast a healthy recipe?
A2: Yes, Parmesan-crusted Chicken Breast is a healthy and delicious recipe. Ellie Krieger emphasizes using healthy ingredients and real, whole foods in her recipes.
Q3: How do you make Sheet-Pan Dinner: Lemon-Garlic Chicken Roasted?
A3: Sheet-Pan Dinner: Lemon-Garlic Chicken Roasted is an easy and flavorful weeknight meal. Simply combine chicken, potatoes, Brussels sprouts, lemon, garlic, and rosemary on a sheet pan and roast until done.
Q4: What is Buffalo Chicken Salad?
A4: Buffalo Chicken Salad is a spicy and satisfying lunch option. It combines shredded chicken, celery, carrots, blue cheese, and a spicy buffalo sauce.
Q5: How do you cook Savory Peach Chicken?
A5: Savory Peach Chicken is a unique and flavorful dish perfect for summer. It involves marinating chicken in a mixture of peaches, spices, and herbs, then grilling or roasting it.