Get ready to savor the tantalizing flavors of Air Fryer Everything Bagel Chicken Tenders! These crispy and flavorful bites are sure to become a favorite. Imagine the perfect blend of savory everything bagel spices, crunchy poppy seeds, and juicy chicken, all in one delectable dish. Whether you're a seasoned chef or a home cook looking to impress, this recipe is for you. Join us on this culinary adventure and discover the crispy, savory goodness of Air Fryer Everything Bagel Chicken Tenders.
Everything Bagel Chicken Recipe for Air Fryer: A Crispy Delicacy That’s a Breeze to Make
Imagine savoring juicy chicken tenders enveloped in an irresistible blend of seasonings that mimic the iconic everything bagel. Yes, we’re talking about the famous sesame seeds, poppy seeds, and that tantalizing hint of onion and garlic. With this recipe, you can recreate this beloved flavor sensation in the comfort of your kitchen using your trusty air fryer.
The process is a breeze: just toss your chicken tenders in this flavorful concoction, pop them into your air fryer, and you’re minutes away from a crispy, golden-brown treat. To elevate the experience, prepare a delightful dip with a touch of creaminess from yogurt and a hint of tang from cream cheese.
Ingredients:
- 1 pound boneless, skinless chicken tenders
- 1/4 cup sesame seeds
- 2 tablespoons poppy seeds
- 1 tablespoon garlic flakes
- 1 tablespoon onion flakes
- 1 teaspoon sea salt
- 1/4 cup olive oil
- 1/4 cup cream cheese, softened
- 1/4 cup Greek yogurt
Instructions:
Prepare Your Air Fryer: Set the temperature to 350°F (175°C) so it’s ready when the chicken is coated.
Coating Extravaganza: In a spacious bowl, combine the chicken tenders, sesame seeds, poppy seeds, garlic flakes, onion flakes, and sea salt. Give everything a good shake to ensure an even distribution of flavors.
Oiling Up: Drizzle the olive oil over the coated chicken and give it another good shake. The oil helps the seasoning stick and creates that irresistible crispness.
Air Fryer Magic: Place the seasoned chicken tenders in the air fryer basket and give them 10 minutes to cook. They should reach an internal temperature of 165°F (74°C), at which point they’ll be perfectly tender and juicy.
Dip Delights: While the chicken is sizzling away, whip up your dip by combining cream cheese and Greek yogurt in a small bowl. Stir it together until it’s smooth and creamy.
Serve with Style: Once the chicken is cooked, serve it alongside the tantalizing cream cheese and Greek yogurt dip. Prepare to indulge in a symphony of flavors!
Tips:
Extra Crisp: If you’re craving an extra dose of crunch, air fry the chicken for an additional 2-3 minutes. They’ll reach an even more satisfying level of crispiness.
Oven Alternative: For those without an air fryer, you can still enjoy this recipe in your oven. Preheat it to 400°F (200°C) and bake the chicken tenders for 15-20 minutes.
Flavorful Adventures: Don’t be afraid to experiment with different seasonings in the coating. You could add a touch of paprika, chili powder, or rosemary to create unique flavor combinations that will tantalize your taste buds.
So, whether you’re a seasoned chef or a kitchen novice, this everything bagel chicken recipe for air fryer is sure to impress. With its crispy exterior, juicy interior, and flavorful dip, it’s a delectable treat that will become a staple in your cooking routine. Enjoy!
Unleash your inner chef with our irresistible everything bagel chicken recipe! This tantalizing dish transforms ordinary chicken into a savory sensation, coated in a crispy crust bursting with the irresistible flavors of everything bagel seasoning.
Indulge in the creamy delight of our everything bagel chicken recipe with cream cheese. This innovative creation pairs tender, juicy chicken with a luscious cream cheese filling, creating a harmonious blend of flavors that will leave your taste buds begging for more.
What ingredients are needed for everything bagel chicken?
Prepare yourself for a culinary expedition that will leave your taste buds doing cartwheels with this scrumptious dish of everything bagel chicken! Imagine sinking your teeth into tender, crispy chicken strips infused with the irresistible flavors of an everything bagel.
To create this mouthwatering masterpiece, gather these essential ingredients:
Boneless, skinless chicken tenderloins: These are the blank canvases for your flavor-packed chicken treats.
Panko breadcrumbs: Hailing from the land of sushi, these breadcrumbs will give your chicken a light and crispy coating that mirrors the crunch of a bagel’s crust.
“Everything But the Bagel” seasoning: This is the golden ticket! A delightful blend of spices, including dried onions, poppy seeds, garlic, and salt, that will transform your chicken tenders into a taste sensation.
Eggs: Just like the glue that holds things together, eggs will bind the breadcrumb coating, ensuring that it stays in place and creates that golden crust you crave.
With these ingredients at hand, you’re all set to embark on a culinary adventure that will make your taste buds dance with joy.
Just remember:
- Boneless, skinless chicken tenderloins are the foundation of your everything bagel chicken.
- Panko breadcrumbs bring that extra crunch.
- “Everything But the Bagel” seasoning adds that signature everything bagel flavor.
- Eggs keep everything together and make sure your chicken turns out golden brown.
- Air frying your chicken will give it a crispy exterior while keeping the inside tender and juicy.
How Long Does it Take to Cook Everything Bagel Chicken in an Air Fryer?
Cooking everything bagel chicken in an air fryer is a breeze and takes a mere 20 minutes. You’ll be treated to crispy chicken on the outside and tender, juicy chicken on the inside, all coated in a flavorful blend of sesame seeds, poppy seeds, and other seasonings.
Key Points:
- Quick and convenient: Cook your chicken in just 20 minutes in an air fryer.
- Crispy delight: Enjoy chicken with the perfect crunch on the outside and tender, juicy meat on the inside.
- Flavorful treat: The sesame seeds, poppy seeds, and seasonings create an irresistible flavor combination.
- Versatile dipping sauce: Complement your chicken with a delicious dipping sauce made with cream cheese, Greek yogurt, and Worcestershire sauce.
Steps to Air Fry Everything Bagel Chicken:
- Prepare the Chicken: Slice boneless, skinless chicken breasts into thin strips.
- Create the Coating: Combine sesame seeds, poppy seeds, garlic flakes, onion flakes, and sea salt in a shallow dish.
- Coat the Chicken Strips: Dip the chicken strips into an egg wash, then roll them in the everything bagel seasoning.
- Preheat and Air Fry: Preheat your air fryer to 350°F (175°C). Place the chicken strips in the air fryer basket and cook for 10-12 minutes, or until golden brown and cooked through.
- Savor the Treat: Serve the everything bagel chicken with your favorite dipping sauce and enjoy!
Tips:
- For extra crispy chicken, air fry for an additional 1-2 minutes.
- To ensure the chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (74°C).
- Experiment with different dipping sauces to find your perfect match.
- You can also use this recipe with other types of meat, such as fish or pork.
What are the Nutritional Benefits of Everything Bagel Chicken?
Whip up some Air Fryer Everything Bagel Chicken Tenders and enjoy guilt-free deliciousness! These crispy treats are made with wholesome ingredients, offering a healthy twist on classic fried chicken tenders.
Nutritional Highlights
Delve into the nutritional treasures of this satisfying dish:
Protein Powerhouse: Every tender packs a hefty amount of protein, crucial for building and strengthening your body’s tissues.
Fiber Booster: The everything bagel seasoning adds a healthy dose of fiber to keep you feeling full and your digestive system humming.
Antioxidant Arsenal: The seasoning blend also boasts antioxidants, your trusty allies in protecting your cells from damage.
Nutritional Profile per Serving (4 ounces)
Get a snapshot of the nutritional content:
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 10g |
| Carbohydrates | 20g |
| Protein | 25g |
| Fiber | 2g |
| Sugar | 5g |
Health Credentials
Everything Bagel Chicken earns its healthy status with flying colors. However, keep in mind that the seasoning mix contains a generous amount of sodium, so savor it in moderation.
Recipe Delight
For a tastebud-tantalizing treat, follow these simple steps:
- Preheat your air fryer to 400 degrees Fahrenheit.
- Combine 1 pound of boneless, skinless chicken breasts with 1/4 cup of everything bagel seasoning mix and 1 tablespoon of olive oil in a roomy bowl. Give it a good shake to coat the chicken.
- Spread the chicken pieces evenly in the air fryer basket and let them cook for 10-12 minutes, or until they’re cooked through.
- Serve your crispy tenders with your favorite dipping sauce and relish the flavors.
Dive into a healthier chicken indulgence with Air Fryer Everything Bagel Chicken Tenders, a guilt-free treat that’s packed with nutritional benefits.
FAQ
Q1: What is the “everything bagel” seasoning? A1: Everything bagel seasoning is a blend of sesame seeds, poppy seeds, garlic flakes, onion flakes, and sea salt.
Q2: Can I use other types of chicken in this recipe? A2: Yes, you can use boneless, skinless chicken breasts, thighs, or tenders.
Q3: What is the best way to reheat the chicken tenders? A3: You can reheat the chicken tenders in the air fryer at 350° for 3-4 minutes, or in the oven at 350° for 10-12 minutes.
Q4: Can I make this recipe without an air fryer? A4: Yes, you can bake the chicken tenders in the oven at 400° for 15-20 minutes, or pan-fry them in a nonstick skillet over medium heat for 5-7 minutes per side.
Q5: What are some dipping sauces that go well with these chicken tenders? A5: Some popular dipping sauces include honey mustard, barbecue sauce, ranch dressing, or a combination of cream cheese and Greek yogurt.